痛苦来自期待 | Pains come from expectations

痛苦来自期待

不切实际的期待

是幸福最大的杀手

期待越少

心情越好

在这个娑婆世界里

或者说

在你混乱的业力中

根本无法事事尽如你意

既然如此

何苦期待

也恰恰就在无期中

很多事情返而会奇迹般的发生

因为你不再执着

便能更好的拥有

在无期待中

点滴的收获都会成为巨大的幸福

无尽的期待

和持续的失望

会耗尽你所有的时间与精力

你真的要明白

你需要的不是继续得到

而是不再期待

在无常的世界中

从来没有童话般的故事

只有随缘生灭的万法

所以

其实除了放下期待

真的没有十全十美的办法

嘉样堪布

Unrealistic expectations

Are the biggest killers of happiness

The less you expect

The better your mood would be

In this world of Saha

Or in the chaos of your karma

Nothing is as you wish

In that case

Just quit expectation

It is in the inexpectation that

Many things happen miraculously

Because you are not attached to them 

You can have a better possession

In the absence of expectation

Every little gain would bring you better happiness

Endless expectations

And continued disappointment

Would consume all of your time and energy

You really have to understand 

What you need is to quit expectations

Rather than gain things continuously

In a world of uncertainty

There is no fairy tale 

But the laws of birth and death with conditions 

Therefore, 

You need to have no expectations

Since no perfect solutions exist                                                  

Khenpo Jamyang