放过 Let go

放过

那些伤害你的人

放下

那些痛苦的过往

人不能总活在过往的悲伤里

自艾自怜

也不能总活在以往的苦难里

肝肠寸断

人生一世，不容易

不要被痛苦占据所有思绪

要学会放过

放过他们也放过自己

生命本该有艳阳满天

———  嘉样堪布

Let go of those who hurt you.

Let go of your painful memories.

People could live in neither previous sadness all the time, feeling sorry for themselves,

Nor past sufferings, overwhelmed by grief.

Now that this life is a one-way road and always rough,

Do not let the pain consume all your thoughts.

Learn to let them go.

Let go of those people and yourself as well,

As life should be full of sunshine.

Khenpo Jamyang