放掉｜Let go

放掉对自己的不满

Let go of self-dissatisfaction

放掉对他人的评判

Let go of criticism

放掉过去的仇恨

Let go of hatred

放掉曾经的拥有

Let go of what you had

放掉当下存在于我们内心深处的

一切纠结、阻碍

Let go of all the entanglements and obstacles that exist in our deepest heart

放掉所有

Let go of all the stuff

你才能得到更好的所有

Then you’ll get better at everything.

嘉样堪布

Khenpo Jamyang