放下是用温柔触及一切 Letting go means touching everything with tenderness

放下不是让你逃避生活

Letting go is not escaping from life

相反

On the contrary

通过放下

By letting it go

你了解到你的生活

可以用任何一种方法

You will know that any problems in your life can be solved

去圆融的解决

With the solution of reconciliation

这样的认知让你

Such perception makes you

兴奋、自然、充满信心与喜悦

Excited, natural, confident and joyful

因此放下并没有让你失去什么

So, letting go doesn't let you lose anything

它只会让你更深动的去触摸生活

It just makes you feel the life more deeply

其实

Actually,

你只是换种方式去体验世界

觉知自己而已

You are just experiencing the world and being aware of yourself in a different way

嘉样堪布

Khenpo Jamyang