坦诚是非常重要的修行｜Sincerity is very important for Buddhist practice

虚伪大大的增加了沟通的障碍，避免说实话让语言失去了沟通的真正目的。没有人喜欢欺骗与虚伪，我们也一样。而坦诚不仅仅是人与人之间相处的良方，更是自己与自己相处的最佳状态。坦诚的面对自己，无论好与坏。

Hypocrisy makes a huge obstacle of communication with people. To avoid telling the truth will lead language to lose its authentic purpose of communication. No one likes liars and hypocrites. Moreover, sincerity is not only a good way of communicating with people, but also the best state of enjoying yourself. Be sincere with yourself no matter the situation is good or bad.

而事实上，不坦诚也代表着缺乏信心。当然真正的情况其实是，没有什么可以遮掩的，你的状况像镜子一样如实的反映着你的心。那么，何不坦诚一些。不去给自己制造更多的假相来迷惑自己，遮掩只会给你带来更多的担心，其实你本没有什么需要遮掩的，只是你不敢承认与生俱来的完美。

In fact, hypocrisy also means a lack of confidence. The truth is that there is nothing to conceal. Your life truly reflects your heart like a mirror. So why not be sincere with yourself? Stop making false impressions to confuse yourself. Doing this will only bring you more troubles.

There is nothing to conceal. You just dare not admit the fact that you are perfect just the way you are.

嘉样堪布

Khenpo Jamyang