低头的孤独| The loneliness of Lowering Your Head to Lookat Cellphone

一遍遍的刷着微博

Check your Weibo again and again

刷着微信

Check the moments of wechat frequently

看着抖音、快手

Watch the short videos all the time

低着头

By lowering their heads

人们是如此孤独

Peoples seem so lonely

偶尔抬起头

Raise your head occasionally

看看前面、左面、右面

And look around

看不出大家在想什么

You can hardly guess what other people are thinking

有时他们也抬头.

Sometimes they raise their heads

只是很快又会低下头

But soon lower them again

刷着各自的孤独

To check their own loneliness

生命是有弧度的

Possibilities exist in life

可以圆满

Which could be pleasant and satisfying

前提是

On the condition that

你的眼能看到他们的痛

Youreyes can watch other people's pain

你的心能放下他们的短

 And your heart can accept their shortcomings

低头是孤独

Lowering the head to check your cellphone makes uslonely

愿我们都能抬起头

May all of us raise our heads

也为他们祝福

And pray for each other

愿他们的世界有抬起头便看见的美满

May their’s world be full of the pleasant thingswhen they raise their heads

愿世界再没有孤独

Maythe world be never lonely

嘉样堪布

Khenpo Jamyang